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• The article explains the importance of diet and exercise in managing diabetes.
• It suggests that a low-carbohydrate diet, regular physical activity and healthy lifestyle choices can help control blood sugar levels.
• It also recommends speaking to a doctor or dietitian about individual dietary needs.

Overview

This article discusses the importance of dietary and physical activity changes in managing diabetes.

Low-Carbohydrate Diet

A low-carbohydrate diet is recommended to help manage diabetes because it helps keep blood glucose levels stable. Eating fewer carbohydrates can reduce the amount of insulin needed to keep blood glucose levels within normal range. People with diabetes should limit their intake of white breads, pastas, sugary drinks, and processed snacks such as chips. Whole grains, vegetables, fruits, lean proteins, and healthy fats are all great sources of carbohydrates that can be included in a balanced diet.

Physical Activity

Regular physical activity is important for people with diabetes because it helps regulate blood sugar levels and reduces the risk for complications such as heart disease and stroke. Exercise improves muscle sensitivity to insulin, which helps maintain normal blood glucose levels over time. Aim for at least 30 minutes of moderate aerobic activity most days of the week and combine it with strength training to maximize benefits.

Lifestyle Choices

In addition to eating a healthy diet and exercising regularly, people with diabetes should make other lifestyle changes including quitting smoking if applicable, reducing stress levels, getting enough sleep each night (7-9 hours), limiting alcohol consumption, and monitoring their weight regularly so they can maintain an ideal body mass index (BMI). Making these adjustments will help decrease the risk for long-term health issues associated with diabetes such as kidney disease or nerve damage caused by high blood sugar levels over time.

Consulting a Doctor/Dietitian

It’s important that people with diabetes consult with their doctor or registered dietitian before starting any new nutrition plan or exercise program. A healthcare professional can provide personalized advice on how best to manage the condition based on individual medical history and lifestyle factors such as age or other chronic illnesses that may impact overall health outcomes